My fitness journey began later in life, evolving from a chore into a heartfelt passion. Now at 46, I am a NASM-certified trainer with a focus on women’s health. Having navigated life’s physiological changes myself—imbalanced hormones, pregnancy, postpartum challenges, and perimenopause—I deeply understand the unique hurdles we face as women.

 

My mission is to empower women to embrace their strength and vitality. I believe that fitness is about how you feel, not just how you look. That’s why I concentrate on foundational exercises, guiding you to engage your muscles effectively for maximum results while minimizing the risk of injury. With my creative approach, every workout is designed to be both effective and enjoyable, ensuring that your entire body is engaged without overtraining any specific muscle group.

 

I’ve had the privilege of witnessing remarkable transformations in my clients—both physically and emotionally—and I am here to support you on your journey. Together, we will cultivate a positive relationship with fitness, enabling you to thrive and feel your best at every stage of life. A healthier, more empowered version of you is just around the corner—let’s embark on this transformative journey together!