6 SESSION PACK IN PERSON OR VIRTUAL

We will meet at a set location or via Zoom where we will go over your workout routine for the day. I will be showing you how to perform each exercise, and then checking your form, giving you pointers and regulating weigh, tempo, and reps.

INCLUDES:

• Initial consultation

• Tailored IN PERSON one on one training sessions - based on your goals and your fitness level.

• -Supplementary video routines for when you are traveling or want to add a little extra to your week.

• -Nutritional guidance to help you fuel your body properly and optimize your results.

• -Regular progress assessments to track your progress and make any necessary adjustments to your plan.

• -Access to me 24/7 via text through the app.

• - Integration of my App with Your Smartwatch and My Fitness Pal and to Accurately Track Your Fitness Progress, Including Nutrition, Daily Steps, Heart Rate, Sleep, and Calories Burned.

• - Access to Support Groups Within the App.